Tag: health
Shinrin-yoku, the Art and Science of Forest Bathing.
Don't know about you, but I felt compelled to run to the forest the moment I finished reading this book. Ready to invite nature into your life?
An Impromptu Apple Pie
Apples, raisins and almonds packed into individual pastry cases, topped with almond crumble. Delish!
Red Lentil and Veggie Pâté
This vegan pâté is a result of my veggie cravings during (usually) meaty Easter. And it's great!
Ryba po grecku or Cod with Carrot, Parsnip and Celeriac
Pieces of white fish served with cooked carrots, parsnips and celeriac. In Poland called 'ryba po grecku' (Greek-style fish), this dish is much beloved Polish specialty.
Black Coffee with a View
A little story of an impromptu picnic in Buchan Country Park, West Sussex. Spring is coming, people!
Buckwheat, Veggie and Egg Goodness Bowl
Great idea for a quick and healthy breakfast or lunch. Eat well, feel great!
Buckwheat groats, a forgotten gem.
Looking for a super healthy, delicious and cheap addition to your daily diet? Search no more. Buckwheat groats are your answer.
Ewa’s Legendary Kapuśniak (sauerkraut soup).
Most of us have a place we especially remember and cherish the memory of. Kamienica on Dietla Street in Krakow is (for me) the place where magic happens.
Broccoli and green pea soup with choux pastry croutons
Don't forget to eat your veg when the summer is long over. Super healthy broccoli and green pea soup is your answer for a chilly autumn day.
aho no toko 